Join a group of up to 7 other men to gain insight into how your experiences have affected you, and learn practical tools and techniques to help you to make positive changes to your life.

  • 10 week online psycho-education course
  • Delivered via Zoom group video call
  • 2 hour sessions with a break
  • Up to 7 other men and 2 group facilitators
  • Same time, same day, same participants
  • Offered at no charge or donation-based

We don’t recommend that people join a group if they have not had any 121 counselling. So once you have started your individual counselling you can discuss joining one of these group courses with your counsellor.

Some people join a group alongside their counselling. Others wait until afterwards, and some decide not to do the group. You can discuss this with your counsellor.

If you have had your 121 counselling elsewhere and would like to join one of our groups please let us know that when you get in touch.