Join a group of up to 7 other men to gain insight into how your experiences have affected you, and learn practical tools and techniques to help you to make positive changes to your life.

  • 10 week online psycho-education course
  • 2 hour sessions with break
  • Up to 7 other men and 2 group facilitators
  • Same time, same day, same participants
  • Offered at no charge or donation-based
  • Currently via group video call

Once you have started your individual counselling you can discuss joining a group course with your counsellor.

Some people join a group alongside counselling. Others wait until after their counselling has finished and some decide not to do the group. You can discuss this with your counsellor.